Ayurveda recommends six Rasas that a complete diet must include.

 #EatRightIndia_126

Ayurveda recommends six Rasas that a complete diet must include.
Keeping this in mind, your food mix must include sweet, salty, sour, bitter, pungent & astringent.
Six rasas in food together give balanced nutrition.#EatRightIndia @fssaiindia @MoHFW_INDIA pic.twitter.com/MbHolyLFzm

— Dr Harsh Vardhan (@drharshvardhan) February 28, 2020